FitHeat - 7 Minute Workout

Improve your
health
,
lose weight
, and
gain muscles
using the 7 minute scientific method.
FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicine's Health & Fitness Journal.
Featured in NY Times Magazine
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and
The Huffington Post
(http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this
high intensity interval training
(HIIT) app will get you moving and in shape in no time!
Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.
The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly,
NO MORE EXCUSES
not to workout!
## FitHeat 7 Minute Workout Features
- Video and Voice guide;
- Modes to choose from (easy, moderate, hard);
- Workout Notification reminders;
- Calculates Calories burned per workout;
- Experience (XP) gains with workouts;
- Levels;
- Achievements and awards;
- Ability to pause the workout;
And more to come!