การดู
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
8:10
How to Create the Perfect Workout Plan | Beginner Guide
22:19
Do This Every Morning 20 min (low impact) full-body workout
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
32:35
PCOS Home Workout for Weight Loss + Belly Fat
11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
