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4-minute triceps workout // Power Strength™ // Body & SoulⓇ Fitness
3 ½ minute triceps routine with heavy weights // PowerStrength™ // Body & Soul® Fitness
💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃
4 minute back & gluteal workout // Power Strength™ // Body & SoulⓇ Fitness
Workout Music Source // Low Tempo Workout Mix 1 // 32 Count (120 BPM)
In-Home Metro Active / Silver Sneakers - Motown Hits
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Praise with Dance & Worship with Weights Workout