การดู
8:42
8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
11:33
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
5:03
5 Min Full Body Warm Up with Caroline Girvan
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
20:26
Do this routine every day after waking up!
7:21
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
