การดู
18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good
Low Impact Aerobics Dance and Stretch Exercise - 18 Minutes of Fun! No Complex Moves! Burn Fat!
18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)
Full Body Fat Burner and Dumbbell Workout | 18 Minutes | The Body Coach
18 Minute Timer with Ambient Music.
18 Minute At-Home Standing Abs + Toning Arms with Light Weights (Prolapse Friendly)
Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout
Day 18 - 1 Month Pilates Plan // 20MIN ‘Hourglass’ Full Body Sculpt // no repeats, beginner friendly