การดู
Slim Stomach, Round Butt, and Sexy Legs Home Workout (No Equipment Needed)!
12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)
20 MIN THIGHS & BOOTY PILATES WORKOUT || Sculpting Mat Pilates (No Equipment)
15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)