การดู
9:22
7 MIN PLANK CHALLENGE (No Equipment)
6:33
Best Plank Workout For Smaller Waist & Flat Abs
6:30
4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)
16:01
10 Minute PLANK CHALLENGE! 🔥
9:29
7MIN Plank Challenge
10:31
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
37:36
DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0
15:52
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
