การดู
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
20MIN Full Body Pilates // lean & toned // no equipment or repeats
30 MIN Full Body Pilates HIIT WORKOUT | Burn 300 Calories | Feel Strong and Balanced | No Repeat
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci