การดู
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
Do This Every Morning 20 min (low impact) full-body workout
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)