การดู
8:18
realistic week of workouts that helped me TONE UP (as a beginner & post workout meal ideas)
13:22
how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
12:40
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
12:56
BODY RECOMPOSITION: how I am losing fat and gaining muscle at the same time
22:12
Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body
11:48
Build LEAN MUSCLE Without Getting "Bulky"
11:30
The BEST Home Workout For SKINNY GUYS (No Equipment!)
