การดู
32:29
30 Minute Stretches for Splits!
10:05
FRONT SPLITS ON A BED - How to do the splits in 10 minutes [Follow Along for Beginners]
4:26
How to learn THE SPLITS - SOFT and EASY
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
18:38
How to Do the Splits – PNF & Breathing Tricks
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
15:35
How To Do Gymnastics Splits For Beginners With Coach Meggin!
