การดู
30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
Do This Every Morning 20 min (low impact) full-body workout
35 MIN GENTLE PILATES || Full Body Workout (No Equipment)
30 minute fat burning home workout for beginners. Achievable, low impact results.
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
Standing Morning Workout (10 MIN) - Beginner Friendly
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif