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30 MIN Connective Tissue Workout with Miranda Esmonde-White | Essentrics
Posture & Deep Breathing Workout | Improve Your Posture and Relax Your Mind | 5-min Desk Stretch
Stretching Exercises for Bedtime - Relaxing Routine before Sleep or Anytime to Feel Better
Intro to Miranda Esmonde-White's Breast Cancer Rehab Exercises | Essentrics
20 MIN Breast Cancer Stress Release | Essentrics
Essentrics key concepts: feel your body in space, use of muscular control and fascial tensioning
10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief
Get Fit Autumn 2016