การดู
PILATES for PAIN RELIEF : Neck + Shoulder using Spiky Balls
CARDIO - Low Impact HIIT (30 min)
SWEAT TO THE BEAT - Low Impact full body class for cardio + strengthening (25 mins)
HIP Pilates Zoom
MAT PILATES with the Ball (30 mins)
MAT Pilates to strengthen ABDOMINALS (25 mins)
STRENGTH training for ARMS + ABS (40 mins)
FULL BODY RELEASE on the foam roller (30 mins)