การดู
7:23
Quick, soft workout - core focused and beginner friendly!
3:51
How to Make Soft Muscles HARDER
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How to become a better YOU in 90 days | soft discipline ep.1
16:03
Realistic Beginner Pilates | 15-Minute Full Body Workout (No Equipment)
23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!
10:37
Soft & Sweet Fusion Flow | 10 MIN Gentle Balancing Routine (Beginner-Friendly)
14:51
How To Build 3D SHOULDERS: DON'T SKIP These Exercises!
1:04:16
60-MIN KILLER TABATA WORKOUT + ABS 🔥 Total Body, Burn Fat, Build Strength & Tone Body in Record Time
