การดู
0:20
my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day
4:16
75 Hard Challenge vs. 75 Soft Challenge | Rules Explained in Under 5 Minutes | What You Need to Know
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
22:19
Do This Every Morning 20 min (low impact) full-body workout
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
5:26
5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
