Силовые элементы на турнике

This application provides detailed information required to perform various security and technical elements on the bar. For each element is painted in detail: a necessary base (the number of pull-ups, dips, push-ups on the bar, while in the corner), technique, exercise and lead-link to the video - lesson. Catalog items will be constantly updated, the app is now only contains the main load-bearing elements. In addition, the application contains a description of the basic elements in the street workout. Such as: a variety of pull-ups, push-ups, etc.
The elements listed in the annex at the moment:
1. The output power of one hand.
2. The output power at the two arms.
3. Officers output power.
4. Sklёpka.
5. The rise of a coup.
6. Prince Entering the one hand
7. Prince Yield on two hands.
8. Towel.
9. King's output.
10. checkbox.
11. The flag of the Dragon.
The developer is very grateful:
Michael Baratova and the project "School of the horizontal bar."
resource
http://heavystuff.net/
Tags: horizontal bar, horizontal bar on the outputs, output power, street workout, street workout items, yard gymnastics, acrobatics yard, Worout, horizontal bar, parallel bars, yields on brusyah, Planche, hanging, pull-ups, Tutorials.