طرق التخلص من الكرش

Some women suffer from sagging in the abdominal area, so that the fat area dangling unexpectedly likable women, and often occurs after pregnancy and childbirth, or as a result of the loss of excess weight and work fast Rijemat, as can be sagging abdomen caused by the use of hot water in the showers, or focus on a diet is unhealthy, leading to a relaxation of the skin and muscles in the abdominal area significantly, and this hinders women from strength to enjoy a beautiful and svelte waist and belly taut, which adversely affects the psyche and weaken their self-confidence.
Of the most prominent problems that might be exposed to Asameenon people are fat to accumulate in the abdominal area, the more we find that among men; where fat accumulates the problem of the so-called Erh, but women may be involved in this rumen, especially after repeated pregnancy and childbirth. The problem caused the emergence of the abdomen lot of embarrassment and discomfort to its owner because of the ugly view of the rumen, as it becomes a problem in the dressing right ones and choose. And reflect more abdominal fat than fat harmful to human health; they are working to raise the blood pressure levels, causing stroke, heart attack, so it was necessary to get rid of this fat.
There are many ways in which they can tighten sagging skin, especially after losing weight a lot in a short period as is the case with those who are overweight, or after birth, and the problem of abdominal sagging particular constitute an obstacle to many people having access to the weight that they want , it seems like a piece of lumpy skin, which spoil the general appearance of them, seem less agile than they are, the following ways to tighten flabby belly.
In order for women can restore desired appearance to the abdomen must-have sports practice exercises regularly for the abdomen, as well as can massage the area with materials help tighten abdominal restore normal shape quickly
Exercises to flatten abdominal
Abdominal Exercises
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Body Lift
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Calisthenics flatten the tummy
Exercises to flatten the abdomen after birth