Dieta Mediterrânea

The Mediterranean diet, also called the Mediterranean diet, is based on the consumption of fresh and natural foods like olive oil, fruits, vegetables, cereals, milk and cheese, being necessary to prevent industrial products such as sausage, frozen food and powdered cakes.
This diet is actually a type of food that helps to change the lifestyle, and need not always be low in calories to help you lose weight because it naturally improves metabolism and promotes weight control
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