Yoga Guru L3-6
3
สุขภาพและการออกกำลังกาย | 21.5MB
คำอธิบาย
Instruction:
1. Please install main app
Yoga Guru
first:
https://play.google.com/store/apps/details?id=fit.guru.yoga
before install and use this plugin.
2. Select the session of "Level 3-6" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.
Namaste!
Follow us on
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
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ข้อมูล
อัปเดตเมื่อ: 2015-12-21
เวอร์ชันปัจจุบัน: 1.0.0
เวอร์ชัน Android ที่กำหนด: Android 4.0 or later