Yoga Basics+
4
สุขภาพและการออกกำลังกาย | 1.9MB
คำอธิบาย
* BEGINNERS INTRODUCTORY GUIDE TO THE VARIOUS METHODS, TIPS & TECHNIQUES OF YOGA FOR A HEALTHIER WELL-BEING * This App is an extensive 103 page ebook with the unique 'PageFlip' feature, previously only seen on iPad/iPhone etc. (see the demo video) [NOTE: there are 3 ways for page navigation - pageflip, page scroll bar at bottom & forward/back buttons] - See the Demo video! CONTENTS * What is Yoga? * What Yoga Isn’t * The Essence of Yoga * Yoga and Physical Health * Why is Yoga Beneficial? * The Mind-Body Connection * Physical Benefits * Psychological Benefits * Supporting a Healthy Lifestyle * Emotional Benefits * Pain Management Benefits * Real People, Real Benefits * Different Kinds of Yoga * Six Major Types * Hatha Yoga * Raja Yoga * Karma Yoga * Karma Yoga * Jnana Yoga * Tantra Yoga * Advice for Beginners * Final Note on Consistency * Yoga Equipment & Accessories * Yoga Mats * Yoga Towel * Yoga Bags * Yoga Straps * Yoga Sandbags and Bolsters * Yoga Medication Cushions, Chairs, Benches, and Pillows * Yoga Balls * Yoga Blocks * Yoga Videos/DVDs * Yoga Music * Yoga Clothing * Conclusion
Show More
Less
ข้อมูล
อัปเดตเมื่อ: 2016-08-02
เวอร์ชันปัจจุบัน: 1.0
เวอร์ชัน Android ที่กำหนด: Android 2.1 or later