TinyGym
5
สุขภาพและการออกกำลังกาย | 9.7MB
คำอธิบาย
TinyGym helps you to keep moving, by turning everyday activities into a mini workout. No equipment, no sports clothes, no excuses not to exercise. It helps you to stay active during the day, improving your physical and mental health.
How it works:
TinyGym recommends a mini workout that you can do while cooking, watching TV, brushing your teeth, hoovering, you name it.
You choose how much time you have for the mini-exercise, from 30 seconds to two minutes.
TinyGym provides clear instructions on how to do the exercise, and how it benefits you.
Create reminders for yourself to do a mini workout throughout the day.
Show More
Less
ข้อมูล
อัปเดตเมื่อ: 2020-06-30
เวอร์ชันปัจจุบัน: 1.1.4
เวอร์ชัน Android ที่กำหนด: Android 4.1 or later