Personal Trainer
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สุขภาพและการออกกำลังกาย | 14.9MB
คำอธิบาย
1. Reduces your dementia risk.
Over the years, studies have found that staying active can boost mind function and energy, decreasing the risk of dementia. Physical activity "improve[s] cognitive function in healthy elderly persons, and potentially reduce[s] the risk of developing cognitive impairment," according to the Association. Dance classes particularly, which require learning skills like memory and concentration, are especially helpful for individuals with an increased risk of ' disease.
2. Decreases your osteoporosis risk.
Fitness, especially load-bearing exercise, is important for bone health, according to certified personal trainer Leigh Crews. "Exercise can be one of the most important things you can do to prevent osteoporosis, protect yourself from falls and help maintain bone mass," she says. According to The University of Arizona, strengthening exercises like weight-lifting, jogging, hiking, stair climbing, step aerobics, dancing and racquet sports are best.
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ข้อมูล
อัปเดตเมื่อ: 2018-12-26
เวอร์ชันปัจจุบัน: 1.1.1
เวอร์ชัน Android ที่กำหนด: Android 4.2 or later