14 Day Keto Diet Meal Plan and Recipes
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14 Day Keto Diet Meal Plan and Recipes
follows the ketogenic diet guidelines. It’s dairy-free and the vast majority of recipes are sweetener- free (sweeteners are optional). As always, I made this diet plan easy to follow and included Nutrition Fact for each meal and day. By following this plan, you won’t have to track your carb intake or other macro-nutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic diet guidelines.
Before I get to the diet plan I will outline the basic principles of the ketogenic diet. As long as you follow my plan you shouldn’t worry about your macronutrient intake. I’ve designed it with moderate fat loss in mind so daily calories are about 1,500 - 1,600 kcal. If you suffer from any health conditions make sure you consult any dietary changes with a health professional.
Features of Ketogenic Diet Plan:
Keto Calculator
Ketogenic Diet Menu Examples
Weekly Keto Menu Plans
Keto Diet Plan Menu
Keto Diet Plan Vegetarian
Keto Diet Plan for Men
Keto Diet Plan for Bodybuilders
Keto Diet Plan India
Keto Diet Plan Calculator
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ข้อมูล
อัปเดตเมื่อ: 2018-09-02
เวอร์ชันปัจจุบัน: 1.0
เวอร์ชัน Android ที่กำหนด: Android 4.2 or later