Haven't yo always wondered why yoga instructors have that certain glow? Is it the vegan, gluten-free, raw diet they're on? Or the hundreds of hours they've logged on their mats? Perhaps it's the super-organic skincare routine all yogis seems to follow? I'm going to take a wild guess and say the reason for the glow is their amazing sex life. The benefits of yoga are so widely impressive, it's kind of a shock we can't use it to achieve world peace - or you know something close to that. The long list of yoga benefits includes: Better posture, lower blood pressure, improved lung capacity, better balance, flexibility, wheight loss, improved brain function, and dozens of other stellar benefits. But the one that wakes plenty of yogis up in the morning? The promise of a more fulfilling sex life. I don't know about you, but I'd get out of bed early for a few sun salutations for that.
Yoga is one of the best mind-body experiences you can give yourself. Naturally, it translates really well in the sack with your partner, helping you build both intimacy during sex and changing your body for the better.
Some people even report more intense orgasms (whole body-orgasm, anyone using yoga- or yoga-inspired sex positions. Then there's the fact that just practicing yoga breathing techniques could improve your sex life.
OK, now we have your attention. This certainly sounds like something worth trying out, right?
From dead bug to child's pose, these moves are fun, exciting and yoga-instructor approved. And you don't have to be able to twist yourself into a pretzel to try these out.
For example, take the Chakra Kiss: Have your partner positioned in an easy-seated pose. Place yourself on top with your legs wrapped around your partner's torso and wrap your arms wrapped around your partner's shoulders. When you start to breathe together, this builds up an enormous amount of intimacy and sexual energy.
Everyone knows that working out can improve your sex life when it comes to your energy and self esteem, but with yoga you get all those benefits plus a few you could have never imagined. Wether you just want a new, fun form of exercise or you are always searching for ways to spice up your sex life (go you) , yoga could be the answer to everything. This gorgeous yoga guide shows you many popular yoga positions that look very similiar to lustful sex positions.
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