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8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
21:12
20 Min Beginner Workout After A Long Break
10:33
10 Minute Basic Workout With Dumbbells - Perfect for Beginners!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
12:38
TONE YOUR FULL BODY 🔥 Sculpt Pilates Body Exercises | 12 min Workout
