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8:46
5 Minutes of Push-Ups a Day Can Work Miracles | Start From ZERO
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How Hard Can You Punch?
17:04
Day 2 - Summer Seven X2
13:50
I did the 100 Burpees challenge and this is what happened
3:54
How to do EXPLOSIVE Push Ups
13:19
Day 18 - The Pyramid
10:09
Make Progress Every Session! (Calisthenics & Flexibility)
11:36
Do These 5 Push Up Variations For Insane Strength & Muscle
