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6:16
100 REP SQUAT CHALLENGE (Tone & Lift the Booty & Thighs)
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Plie Squat Challenge! | Best Thigh Workout
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
18:29
15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG)
11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
30:40
30-Minute Selena Gomez Workout For Flat Abs and Toned Legs
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
18:01
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
