Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could only get it under control and find stress relievers that really work. While stress can be a positive, motivating factor at times (such as when you’re under pressure to perform well at work or to ace an important exam), more and more research shows that chronic stress impacts the body in ways similar to a poor diet, lack of sleep or sedentary lifestyle.
It's no wonder that now, that more and more people are really looking into stress relief as a whole. The world is a busy place and its only getting busier... problem is too much stuff to see and do can and does effect the mind. We weren't built to go on and on without a pause. Which is where this guide come's in. It deals with stress relief for all. For those who have super busy lives but also for those that are prone to suffering from anxiety. In general stress management is a must...for anyone. The won't be a single person alive who hasn't had to deal with something stressful! Why not research tips and tricks!
In this stress relief guide we'll be covering everything from relaxation techniques, to meditation for anxiety, to sleep & how it affects stress & anxiety and more. Being able to deal with stress in a thoughtful , progressive way is one of the best things anyone can do for themselves. This guide is here to help each step of the way.
Included in this app:
- How To Organize Your Life To Reduce Stress
- 9 Simple Stress Relief Exercises
- Top 4 Massage Techniques To De-Stress
- Meditation & Mindfulness For Stress Management
- Foods That Keep The Mind In Balance
- The Best Essential Oils For Stress & Anxiety
- 42 Other Stress Management Tips
- Beating Anxiety For Better Sleep
--And More
We can’t always control sources of stress in our lives, but we change how we react to them. The good news is this: The human body is actually designed to experience and handle stress, which is exactly why our bodies react to it so strongly. With some practice, we have the power to learn to use certain elements of stress to our advantage. With the help of this stress relief guide you'll be there in no time!
App Features:
- Regular Updates
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation
- Inspirational Quotes On Stress
- Stress relief
- Stress Management
- Relaxation Techniques
9Apps 4.9
