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LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
10 Minute BRISK WALK | At Home Workouts
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Gentle Pilates Workout - Pilates for Beginners At Home
Beginner Low-Impact Cardio | 15 Minutes