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5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
Circular Economy Explainer Video
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
30-Minute Strength, Cardio, and Pilates Core Workout
15 Minute Gentle Full Body Stretch
40-Minute Full-Body Boxing and Kickboxing Workout
HORRIBLE English Used In Japanese Karate Schools