: Proven Ways On Managing Stress

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Proven Ways On Managing Stress
All Blessing be upon To You, Today I'd like to publish this concise app explaining certain health
tips on HOW TO MANAGE STRESS
These are
some tips:
1. Avoid Caffeine, Alcohol, and Nicotine.
2. Indulge in Physical Activity
3. Get More Sleep
4. Try Relaxation Techniques
5. Talk to Someone
6. Keep a Stress Diary
7. Take Control
8. Manage Your Time
9. Learn to Say ‘No’
10. Rest If You Are Ill
If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.