Welcome to our app recommend. 30,000+ users downloaded Office Yoga for YogaMonkey latest version on 9Apps for free every week! And it was enormous fun This hot app was released on 2015-11-15. Here are some guides of this app:
Yoga Class of "Office Yoga" plugin for Yoga Monkey APP
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Office Yoga" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Take quick relax during long-time office work.
- Slightly stretch the muscles, boost blood circulation.
- Rapidly relieve back and neck pain generated from desk work.
- Relieves stress, fatigue, headache, anxiety and menstrual discomfort.
This course is mostly suitable for office time, or around the snap in the noon. The benefits of stretching and twisting can relieve the fatigue and swelling feeling in the body. Meanwhile, one of the most essential benefits is to prevent you from getting neck and back disease caused by months of office work. Seated at the desk for a long time, the cells within the body need to be energized in order to keep you a good state of mind for following works. No matter you are a yoga beginner or not, these yoga poses can be practiced whenever you need.
This yoga workout for you mainly contains several parts: neck extension and twists, shoulder exercises, seated side opener office, back and waist twists as well as child pose on a chair.
Tips for the workout:
1. Open your window; let fresh air fill up your room.
2. In advance, drink some warm water to help detoxing.
3. Try to keep calmed breathing when practicing. 4. Slightly stretch the body at the beginning.
Have a nice day!
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