Browse and download apps to your android phone from the App Store. 20,000+ users downloaded Level 1-2 for YogaMonkey latest version on 9Apps for free every week! One thing you need to know that this app is unique. This hot app was released on 2015-11-27. Remember it’s the app with great joy!
Instruction:
1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
2. Select the session of "Level 1-2" in YogaMonkey APP, start and enjoy yoga journey afterwards.
★ Introduction★
Outcomes:
- Rapidly leaves your body and mind refreshed
- Stretches the shoulders, spine, hamstrings, legs, groins, and sciatic nerve
- Stimulates the kidneys, liver and improve digestion
- Improves flexibility of the shoulder muscles, hip joint, and spine
-Increases circulation to the spinal nerves, tissues and veins
-Relieves stress, fatigue, headache, anxiety and menstrual discomfort.
Congratulations! You’ve finished Level 1-1 and now you are starting a new level! Like Level 1-1, this course is also suitable for morning exercise or after a short snap in the noon. It's a good chance to stretch out all of the kinks from the night. This course also gives you calm, quiet time, a brighter mood and long-lasting energy. When you get used to a morning routine, you will find yourself progressing steadily day by day.
This yoga course for beginners mainly contains several parts: Leg Relaxing, Head to Knee Forward, Half Spinal Twist, Sunretun to Mountain, Standing Supportedsi and Simple Dance Pose. As a piece of soothing music starts, you can focus on your breath and slowly practice the following yoga poses in the video.
Tips for workout:
1. Wear breathable and loose clothing.
2. Find a quiet and comfortable place to practice.
3. Clear your bowels before doing morning yoga.
4. Synchronize your body's movements with breath.
5. Do not try to rush through the postures. Remember to relax at all times.
Stretch out all of the kinks from the night and start a new day with refreshing mind!
9Apps 4.9
