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. Building muscle can boost your confidence, but it takes time and consistency. The key is exercising regularly and maintaining a healthy diet.
What you get in this app:
• Introduction
• Increase your caloric
• Get enough protein
• Drink enough water
• Eat regularly
• Eat healthy fats
• Take your vitamins
• Build an effective exercise routine
• Warm up
• Work harder but shorter
• Work your whole body
• Include cardio training
• Schedule your workouts
• Get your rest
• Lower your stress levels
• Practice explosive lifts
• Build your back muscles
• Target your pecs
• Work your leg muscles
• Target your biceps with arm
• Target your triceps with arm
• Do an overhead press
• Target abdominal muscles
• Much More….
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• Target your triceps with arm
• Do an overhead press
• Target abdominal muscles
• Much More….
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