Help for Anxiety - Tips and Exercises

Описание для Help for Anxiety - Tips and Exercises

Each day the number of diagnosis in anxiety disorders in the world grows. Contrary to what is sold out, it is not possible (and not desirable!) To get rid of anxiety.
When we are in tune with our thinking, feeling and acting, anxiety is experienced as a force that drives us to pursue our goals and pursue a better life.
But when we enter into a state of disharmony, we leave the present moment and begin to live pre-occupied and fearful of the future and its consequences.
Anxiety is this: an exaggerated preoccupation with what is to come. And as we know, anything in exaggeration can lead to suffering and prejudice in the various areas of life: physical, emotional, social, professional, academic and spiritual.
The best way to learn to deal with anxiety is to know yourself. And respect yourself.
This application was developed with the purpose of informing, clarifying and providing healthier ways of living with anxiety.
Sudden seizures of anxiety, panic and high stress can not be beaten and need to be fully accepted so that they disappear without compromising people's daily lives.
Whatever the way anxiety manifests itself, it is important to keep in mind that it does not kill. The most important thing is that we can learn to live with it, because anxiety is necessary for you to live and to remain alive.
Anxiety Help aims to help with everyday anxiety crises so that it can be accessed anywhere, simply and offline to help treat anxiety and panic attacks.
NO APP: Find evidence for diagnosis and treatment of: generalized anxiety disorder, panic disorder, social phobia, post-traumatic stress disorder, and obsessive-compulsive disorder.
Clinical situations where anxiety is most prevalent:
- physical symptoms without medical explanation
- patient complaint or clinical impression of anxiety
- patient undergoing major stress
- patient who uses the health service intensely
Note: This application does not replace psychotherapy. If you feel a need, see a psychologist or psychiatrist.