With the development of technology, more and more apps appeared in the mobile market. 30,000+ users downloaded Guide For Self Hypnosis Smoking Addiction Recovery latest version on 9Apps for free every week! All its functions are there and updated. This hot app was released on 2018-05-11. If you still need more information collecting extra factors, read below.
Quitting smoking can be incredibly difficult, but it’s a good decision for your health. If you have tried other methods to stop smoking and they haven’t worked, self-hypnosis could be an option for you. Some people respond to hypnotic suggestion and some don’t, but hypnosis may be able to help you relax, manage anxiety, and kick your smoking habit for good. here some step inside the app that help you to stop smoking :
1 .Understand how hypnosis works.
- Unlike the myths in popular culture, hypnosis doesn’t render you unconscious, and you cannot be forced to do anything against your will while under hypnosis.
- Hypnosis helps you achieve focus. While in a hypnotic state, ideally you will focus only on the goal that you want to accomplish. This enhanced focus can help you accept the suggestions and prepare you to work for your goal.
2 .Explore your own mental state.
Hypnosis can’t make you do something you don’t want to do. It cannot give you a “secret password” that makes you never want to smoke again. It can, however, help you focus, concentrate, and change your behaviors.
3 .Find a quiet, private space to practice self-hypnosis.
Ideally, it should be free of all distractions: no TV, no cell-phones, no other people. You should feel comfortable and relaxed in this location.
4. Create affirmations for yourself.
Hypnosis may be more effective if the suggestions you use are direct statements, rather than abstract questions. Rather than asking yourself something like “Why do I smoke?” consider using statements such as “Smoking harms me. I do not want to harm myself.Write them down and keep them.
5. Accept that self-hypnosis may take some time.
Most people are not immediately skilled at self-hypnosis. Even if the technique does work for you, it may take quite some time for you to become fully comfortable practicing self-hypnosis. Stay patient with yourself and keep trying.
6. Commit to consistency.
While some people can stop smoking after only one session with a clinical hypnotist, for most people it may take several sessions for the technique to work.This is doubly true if you are practicing self-hypnosis, as you may need to experiment and practice before you are able to effectively use it.
Those are basic step preparation before you start using this app. this app contain videos step by step how to quit smoking with many several method hypnotize to quit smoking, enjoy your life and stay healthy
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