In today's world everyone is conscious about his/her fitness and in today busy life it's not possible for everyone to go gym regularly.
For them, this app is heaven well in this workout app we have included simple and easy exercise which you can do at your home on your own.
It consists of 6 exercises types start with easy and goes up to hard.
✔️ For 6 Min
✔️ For 12 Min
✔️ For 18 Min
✔️ For 24 Min
✔️ For 30 Min
✔️ For 36 Min.
If you are beginner then definitely go with 6 Min exercise which consists of 6 exercise do it each for 1 min regularly.
And, if you are intermediate choose any one exercise accordingly. These all six exercise consist of 6 exercise each how to do it?
💪 6 Min
= 1 Min for each
💪 12 Min = 2 Min for each
💪 18 Min = 3 Min for each
💪 24 Min = 4 Min for each
💪 30 Min = 5 Min for each
💪 36 Min = 6 Min for each
This above may help you in understand how to follow the steps for working out through this app.
It has Multiple Exercises like
Push ups,
Squats,
Sit ups,
Plank,
Crunch,
Wall sit,
Jumping jacks ,etc.
Never pay to exercise again. Short, fun, effective and 100% FREE workouts!
Give your Feedback and Rating ⭐️ So, we can improve our services. I hope you like this Free Fitness Apps and it will help you in maintaining your fitness without going into the gym.
If you find any bug or want to give any suggestion contact us at👉 onlysmarttech0@gmail.com
1. Some Bug Fixes
2. New Interface
9Apps 4.9
