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8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
7:27
Tone Your Arms Workout - No Equipment (QUICK + INTENSE)
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
16:34
NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
21:12
20 Min Beginner Workout After A Long Break
