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30 Minute Workout | At Home Workouts
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!
5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk!
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
Full Body 1 Dumbbell and Cardio Workout for Women Over 40
20 min Lower Body & Abs Routine | No Equipment
Weight Loss Workout for Women Over 40 HIIT Style