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6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
17:09
15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
7:16
5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap)
11:32
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
11:12
10 MIN DAILY ABS WORKOUT - At Home Total Core Routine
22:13
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
