I’m going to share with you my top tips for how to reverse diabetes naturally. I promise if you follow the diet supplement essential oil and lifestyle tips I give you you’re going to see results fast. In fact I had a patient Kirby who was able to reverse his diabetes in just two weeks. I’ve had other patients reverse their diabetes in less time some in just a few months.* You can see great results with this natural treatment.
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how to reverse type 2 diabetes
Eat Foods with Protein
When it comes to diabetes natural treatment we must start with diet. When it comes to diabetes especially type 2 diabetes we really need to balance out blood sugar. Diet-wise there are certain foods that help do that. First let me kind of shape a meal for you. Ideally your meals are going to be high in three things: protein fiber and healthy fats. So protein foods like wild salmon and free-range eggs high-fiber foods like split peas and figs and healthy fats like coconut oil and MCT oil are going to help balance out those blood sugar levels. So include lots of protein in your new diabetic diet plan. After wild-caught salmon go for grass-fed beef organic chicken and turkey. Fiber-rich foods are even more important including artichokes green leafy vegetables celery nuts and seeds (like chia seeds flaxseeds pumpkin seeds almonds walnuts celery. A high-fiber diet will support detoxification and healthy blood sugar levels. Also start using coconut oil which is great for burning fat. Coconut oil benefits blood glucose levels too. Start cooking with coconut oil and using coconut milk or coconut oil in a morning superfood shake. Coconut oil ghee or grass-fed butter all work for balancing out blood sugar levels. A good diabetic diet plan include those healthy fatty acids. So remember to get in protein fiber and healthy fats during all of your meals.
Eat Chromium Rich Food
Ideally also you’re going to get foods that are very high in a type of mineral called chromium. What is chromium? Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in helping balance blood glucose levels and giving us stable energy. Chromium picolinate is found in high levels in vegetables like nutrition-rich broccoli which is the ideal superfood for diabetics in helping balance out blood sugar levels.
Consume Food Rich in Magnesium
Over 80 percent of us suffer from at least a low level of a magnesium deficiency and it can result in leg cramps insomnia and yes diabetes. Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. Magnesium has been shown to also help blood sugar levels so eat magnesium-rich foods like grass-fed beef certain types of nuts and seeds and vegetables like spinach and Swiss chard.
Stay Away from Sugar
What’s going to throw off your blood sugar? Sugar and carbohydrates. Now you want some carbohydrates but just a smaller amount alongside healthy fats fiber and protein. If not your blood sugar is going to go up and down. Of utmost importance you want to stay away from all sugar the best you can. In particular refined sugar rapidly spikes blood glucose soda fruit juice and other sugary beverages are the worst culprits. These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose.
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