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17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
8:30
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
16:46
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
9:19
Day 1 - Summer Seven X1
10:31
Day 7 - Active Recovery
32:24
10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh
