Are you looking for some effective exercises to lose belly fat?
If yes, then you just landed to the right app.
The best way to lose belly fat is to add some exercises that will help you burn tummy fat.
These belly fat exercises will not only burn your stomach fat fast, they'll also shed fat from other areas.
These fat burning exercises target your stomach from all angles.
They penetrate the muscles in the area and get your belly fat burning.
When it comes to the midriff specifically, visceral fat is what nestles around your organs and puts you more at risk of developing diabetes in later life.
Meanwhile, that stubborn muffin top is what known as subcutaneous fat which poses less of a health risk overall but is tricky to lose.
But once you start putting in the time at the gym, visceral fat is the first to go with the muffin top following later. In other words, don't get disheartened if you don't see results from your work-outs straight away.
We all want a trimmed waistline, isn’t it? Well, getting a flat belly is not an easy task. It is important to work on your core muscles which is one of the steps to remove belly fat. Exercises keep your metabolism operating at peak efficiency an helps your cause of attaining the desired result.
The belly fat comprises of two different types of fatty tissues – visceral fat and subcutaneous fat. Subcutaneous fat is stored directly below your skin whereas visceral fat is much harder to identify as it’s stored around your internal organs in your abdominal region, including your liver, pancreas and intestines. High visceral fat storage has also been linked to breast cancer, colorectal cancer stroke, Alzheimer's disease and dementia.
Your overall nutrition intake and your food habits is an important factor that will also help you determine how you get a flat belly.
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