Abs Workout - 7 Minutes Abs

Описание для Abs Workout - 7 Minutes Abs

The 7 Minutes Abs Workout is coming!
Just 7 minutes, to get sexy, flat and firm muscles.
Just 7 minutes, to achieve the perfect V-shape body.
Just 7 minutes, to get a six pack either at home or the office.
The 7 minutes abs workout for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 21 exercises included in the workout: Hip Thruster, Legs Raises, Crunches, Flutter Kicks, Swimmers, Side plank with rotation, Jackknife from flat, Ab bikes, Hip raise on bench, Glute bridge, Crunches on bench, on slide hip raise, Leg extensions, Single leg bridge, Legs raises, Bicycle. These exercises can fully train your abdominal and back muscles.
After only a 30 Day of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.
There is also a tutorial for you to modify and correct your motions. By taking the 7 minutes abs workout for women or men , you can get a six-pack, flat and firm muscles. The perfect V-shape body is no longer a dream.
Features:
Voice guide you when you need to start 7 minute workout;
Keep the screen on when you workout;
Beautiful character and UI design;
Ability to pause the workout;
Wish you have a good exercise.