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Making just a few regular changes in your lifestyleone step at a time can help you live full, healthy and productive life.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can reduce your life span by as many as 12 years.
Luckily, you can take corrective actions to remove these unhealthy practices. Adopt the following nine habits to keep your body looking and feeling young.
Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes.
As per the studies, regular sex may also increase your life span by few years, lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.
Research shows that you’re at greater risk of heart disease without a strong network of friends and family. Loneliness is like a slow poison. It can cause inflammation, and in otherwise healthy people it can be just as dangerous as having high cholesterol or even smoking.
Loneliness seems to pose the greatest risk for elderly people, who are also prone to depression.
Daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism.
Stay Fit Stay Healthy is our motto.
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