Vegetales

Vegetables.
Tomato: technically a fruit, but is considered part of the plant kingdom. Has anti-cancer properties, antioxidant and provides a huge variety of vitamins, from A to vitamin K. It is also a recommended food for hypertension.
Broccoli: This vegetable shaped tree is one of the best foods to prevent cancer: its rich amount of antioxidants, reduce the risk of stomach, lung and colon cancer. It also provides beta-carotene, vitamin C and folic acid, which strengthens our immune system.
Brussels sprouts: it contains a large supply of folic acid, a vitamin-type B. Moreover, granted vitamin C, vitamin K, fiber, potassium and omega 3 fatty acids.
Carrot: is very good for health, especially for our eyes, skin and hair. In particular, carrots are the best sources of vitamin A and, to a lesser extent, vitamin C. It is also said that protects us from cardiovascular damage.
Zucchini: contains beta-carotene and vitamin C, is an antiinflammatory food that can help prevent and treat diseases such as asthma, osteoarthritis and rheumatoid arthritis. also it contains potassium, magnesium and fiber.
Sweet potatoes: Sweet potatoes are a great ally against cancer because of its vitamin A, vitamin C and manganese. In addition, it is a good source of iron and fiber, gives us energy and protects our digestive system.
Eggplant: are very good for the heart and the entire cardiovascular system, its rich antioxidant properties protect cells of brain damage and, combined with fiber and potassium, also help us to reduce the risk of cardiovascular disease and dementia.
Peppers: There are several versions of peppers, all because of its healthy nutrients such as folic acid and lycopene. According to studies, a pepper consume per day reduces the risk of lung cancer, colon, pancreas and bladder.
Spinach: it has the vast majority of nutrients the body needs, in fact, scientists say that a diet rich in spinach may be able to prevent heart disease, cancer, arthritis and osteoporosis.
Onion: It is an important food for people at risk of developing osteoporosis, it also helps control diabetes and prevent heart disease, thanks to its vitamin C and folic acid.