Self-Hypnosis: Positive Affirmations

Self-hypnosis
is a form, a process, or the result of a self-induced hypnotic state.
Frequently, self-hypnosis used as a vehicle to enhance the efficacy of self-suggestion; and, in such cases, the subject "plays the dual role of suggester and suggestee".
The nature of the auto-suggestive practice may be, at one extreme, "concentrative", wherein "all attention is so totally focused on [the words of the auto-suggestive formula, e.g. "Every day, in every way, I'm getting better and better"] that everything else is kept out of awareness" and, at the other, "inclusive", wherein subjects "allow all kinds of thoughts, emotions, memories, and the like to drift into their consciousness".
Self-Hypnosis: Positive Affirmations is designed to reach your deeper subconscious mind to motivate your inner changes towards your very best, evolving personal empowerment.