Quit Smoking

Quit Smoking for Good — A Quit Smoking Guide
This app Quit Smoking will provide you with all the information you need to make that process as easy and effective as possible.
Smoking is the leading cause of preventable disease, disability, and death in the United States, according to Drugabuse.org. According to the CDC, smoking cigarettes causes approximately 480,000 premature deaths in the U.S. each and every year.
An additional 16 million people suffer from debilitating diseases caused by smoking cigarettes.
An estimated additional 41,000 people die each year from smoking-related diseases as the result of Secondhand Smoke. The chemicals released from secondhand smoke pose a very real danger
to those in the close proximity of a smoker.
Quitting smoking can be overwhelming. It’s not only about breaking a powerful physical dependence on an incredibly addictive substance but also about significantly changing one’s lifestyle,
habits and coping strategies. It is, however, undeniably the single most important step that smokers can take to improve the length and quality of their lives.
The knowledge that cigarettes are harmful is rarely motivation enough to quit. Smoking is a powerful addiction, and breaking that addiction requires amazing willpower. These techniques
and articles will help provide you with motivation and inspire you to follow through with your decision.
The Effects of Smoking
Contrary to popular belief, smoking doesn’t only harm the lungs of a smoker, and cancer isn’t the only threat to a smoker’s health. Inhaling tobacco smoke can cause damage to most of
the body’s organs and systems. Understanding exactly how much harm smoking causes you can be the impetus you need to quit. Remember that a journey of a thousand miles begins with a single step.
List of Reasons
It stands to reason that the first step toward leading a tobacco-free lifestyle is finding reasons to go through the difficult process of quitting. A good way to find motivation is to make a
list of all the reasons for quitting smoking that resonate with you on a personal level. A simple yet effective technique that’s used in most quitting programs is to write these reasons down
on a piece of paper and use that list to reassure oneself in one’s commitment to quitting for good.