Neck pain physio exercises

Physio exercises for neck pain were chosen from therapeutic movements that do not force the neck and can be easily performed by anyone at home. In cases such as neck pain, neck hernia, neck calcification and slippage, physiotherapists give these exercises after a doctor's examination.
These exercises for neck pain provide the range of motion of the neck joint and also strengthen the neck and shoulder muscles. Movements to maintain the neck movement angle and isometric muscle strengthening movements accelerate healing by rapidly increasing blood circulation in the uncomfortable area. Opens and prevents neck retention. It increases the strength and function of muscles and prevents recurrent discomfort.
What about the application
neck pain exercises
neck hernia exercises
neck pain relieving exercises
cervical disc hernia exercises
Physiotherapy exercises for neck pain